Just Plain Good Strawberry Salad
Feb 13, 2008 12:29:31 GMT -8
Post by carol on Feb 13, 2008 12:29:31 GMT -8
Healthy Exchanges
By JoAnna Lund
Just Plain Good Strawberry Salad
2 (4-serving) package Jell-O sugar-free strawberry gelatin
1 1/2 cups hot water
2 cups Wells' Blue Bunny sugar- and fat-free vanilla ice cream or any sugar- and fat-free ice cream
16-ounce package frozen unsweetened strawberries
In a large bowl, combine dry gelatin and hot water. Mix well to dissolve gelatin. Add ice cream. Mix well until smooth. Stir in frozen strawberries. Pour mixture into an 8- by 8-inch dish. Refrigerate until set. Cut into 6 servings.
Each serving equals: 100 calories, 0 grams fat, 5 grams protein, 20 grams carbohydrates, 107 milligrams sodium, 92 milligram calcium and 1 gram fiber.
Healthy Exchanges is a column printed weekly in The Newton Kansan. Recipes are prepared and tested in the kitchen of JoAnna Lund of DeWitt, Iowa. Visit Lund's Web site at www.healthyexchanges.com.
By JoAnna Lund
Just Plain Good Strawberry Salad
2 (4-serving) package Jell-O sugar-free strawberry gelatin
1 1/2 cups hot water
2 cups Wells' Blue Bunny sugar- and fat-free vanilla ice cream or any sugar- and fat-free ice cream
16-ounce package frozen unsweetened strawberries
In a large bowl, combine dry gelatin and hot water. Mix well to dissolve gelatin. Add ice cream. Mix well until smooth. Stir in frozen strawberries. Pour mixture into an 8- by 8-inch dish. Refrigerate until set. Cut into 6 servings.
Each serving equals: 100 calories, 0 grams fat, 5 grams protein, 20 grams carbohydrates, 107 milligrams sodium, 92 milligram calcium and 1 gram fiber.
Healthy Exchanges is a column printed weekly in The Newton Kansan. Recipes are prepared and tested in the kitchen of JoAnna Lund of DeWitt, Iowa. Visit Lund's Web site at www.healthyexchanges.com.