Quiche for One.....4 Pts

[carol]

Quiche for One


1/3 cup chopped fresh mushrooms
1 teaspoon butter
1 egg
3 tablespoons 2% milk
1/8 teaspoon pepper
Dash ground nutmeg
1/4 cup shredded Swiss cheese
1 teaspoon real bacon bits
1 teaspoon minced chives

In a small skillet, saute the mushrooms in butter until softened. In a small mixing bowl,
beat egg, milk, pepper and nutmeg. Stir in the mushrooms, cheese, bacon and chives.
Pour into a 5-in. pie plate coated with nonstick cooking spray. Bake at 350° for 30
minutes or until set. Let stand for 5 minutes before serving.

Yield: 1 serving.

Nutritional Analysis: 1 serving (prepared with egg substitute, fat-free milk and reduced-fat cheese) equals 154 calories, 6 g fat (4 g saturated fat), 24 mg cholesterol, 349 mg sodium, 6 g carbohydrate, trace fiber, 19 g protein. Diabetic Exchanges: 1-1/2 lean meat, 1 vegetable, 1 fat.
Printed from lightandtasty.com Oct 20, 2006
Copyright Reiman Media Group, Inc © 2006