Egg 'n' Bacon Sandwiches for Two...4 Pts
Oct 20, 2006 17:31:31 GMT -8
Post by carol on Oct 20, 2006 17:31:31 GMT -8
Egg 'n' Bacon Sandwiches
From Aurora, Indiana, Sharon Pickett shares this healthy, homemade take on a fast-food favorite. "My son-in-law created this recipe so my grandchildren could have a quick yet nutritious breakfast before school," she shares.
* 2 eggs
* 1 teaspoon fat-free milk
* 1/4 teaspoon salt
* 1/8 teaspoon pepper
* 2 slices Canadian bacon (1/2 ounce each)
* 1 English muffin, split and toasted
* 2 tablespoons shredded reduced-fat cheddar cheese
In a small bowl, whisk the eggs, milk, salt and pepper. Divide between two 10-oz. microwave-safe custard cups coated with nonstick cooking spray. Microwave, uncovered, on high for 20 seconds. Stir; microwave 20-25 seconds longer or until center of egg is almost set.
Place a slice of bacon on each muffin half; top with egg and sprinkle with cheese. Microwave, uncovered, for 10-13 seconds or until cheese is melted. Let stand for 20-30 seconds before serving.
Yield: 2 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Analysis: 1 sandwich equals 179 calories, 8 g fat (3 g saturated fat), 223 mg cholesterol, 673 mg sodium, 14 g carbohydrate, 1 g fiber, 12 g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
Printed from lightandtasty.com Oct 20, 2006
Copyright Reiman Media Group, Inc © 2006
From Aurora, Indiana, Sharon Pickett shares this healthy, homemade take on a fast-food favorite. "My son-in-law created this recipe so my grandchildren could have a quick yet nutritious breakfast before school," she shares.
* 2 eggs
* 1 teaspoon fat-free milk
* 1/4 teaspoon salt
* 1/8 teaspoon pepper
* 2 slices Canadian bacon (1/2 ounce each)
* 1 English muffin, split and toasted
* 2 tablespoons shredded reduced-fat cheddar cheese
In a small bowl, whisk the eggs, milk, salt and pepper. Divide between two 10-oz. microwave-safe custard cups coated with nonstick cooking spray. Microwave, uncovered, on high for 20 seconds. Stir; microwave 20-25 seconds longer or until center of egg is almost set.
Place a slice of bacon on each muffin half; top with egg and sprinkle with cheese. Microwave, uncovered, for 10-13 seconds or until cheese is melted. Let stand for 20-30 seconds before serving.
Yield: 2 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Analysis: 1 sandwich equals 179 calories, 8 g fat (3 g saturated fat), 223 mg cholesterol, 673 mg sodium, 14 g carbohydrate, 1 g fiber, 12 g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
Printed from lightandtasty.com Oct 20, 2006
Copyright Reiman Media Group, Inc © 2006