French Omelet for Two...4 Pts
Oct 20, 2006 17:34:25 GMT -8
Post by carol on Oct 20, 2006 17:34:25 GMT -8
French Omelet
This cheesy, chock-full-of-flavor omelet is modeled after one Bernice Morris tasted and loved in a Marshfield, Missouri restaurant. “Mine is so hearty and rich-tasting that folks never guess it's low in fat,“ she confides.
* 2 eggs, lightly beaten
* 1/2 cup egg substitute
* 1/4 cup fat-free milk
* 1/8 teaspoon salt
* 1/8 teaspoon pepper
* 1/4 cup cubed fully cooked lean ham
* 1 tablespoon chopped onion
* 1 tablespoon chopped green pepper
* 1/4 cup shredded reduced-fat cheddar cheese
In a small bowl, combine the eggs, egg substitute, milk, salt and pepper. Coat a 10-in. nonstick skillet with nonstick cooking spray and place over medium heat. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath.
When eggs are set, sprinkle ham, onion, green pepper and cheese over one side; fold omelet over filling. Cover and let stand for 1 minute or until cheese is melted.
Yield: 2 servings.
Nutrition Facts: 1/2 omelet equals 180 calories, 9 g fat (4 g saturated fat), 230 mg cholesterol, 661 mg sodium, 4 g carbohydrate, trace fiber, 20 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
Printed from lightandtasty.com Oct 20, 2006
Copyright Reiman Media Group, Inc © 2006
This cheesy, chock-full-of-flavor omelet is modeled after one Bernice Morris tasted and loved in a Marshfield, Missouri restaurant. “Mine is so hearty and rich-tasting that folks never guess it's low in fat,“ she confides.
* 2 eggs, lightly beaten
* 1/2 cup egg substitute
* 1/4 cup fat-free milk
* 1/8 teaspoon salt
* 1/8 teaspoon pepper
* 1/4 cup cubed fully cooked lean ham
* 1 tablespoon chopped onion
* 1 tablespoon chopped green pepper
* 1/4 cup shredded reduced-fat cheddar cheese
In a small bowl, combine the eggs, egg substitute, milk, salt and pepper. Coat a 10-in. nonstick skillet with nonstick cooking spray and place over medium heat. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath.
When eggs are set, sprinkle ham, onion, green pepper and cheese over one side; fold omelet over filling. Cover and let stand for 1 minute or until cheese is melted.
Yield: 2 servings.
Nutrition Facts: 1/2 omelet equals 180 calories, 9 g fat (4 g saturated fat), 230 mg cholesterol, 661 mg sodium, 4 g carbohydrate, trace fiber, 20 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
Printed from lightandtasty.com Oct 20, 2006
Copyright Reiman Media Group, Inc © 2006