Salmon Burger for Two....5 Pts
Oct 22, 2006 6:37:56 GMT -8
Post by carol on Oct 22, 2006 6:37:56 GMT -8
SALMON BURGER
For a delicious, low-carbohydrate meal, serve this burger with a green salad. Store cooked burgers in the refrigerator or freezer.
1 tin salmon (175g), drained
2 Tbsp. spring onions (about 1 stalk), chopped
1 tsp. hot sauce (Tabasco or similar)
2 Tbsp. low-fat pancake mix
2 egg whites, beaten
Nonstick cooking spray
In a medium bowl, mash salmon with a fork until no large chunks remain. Add chopped onions, hot sauce, pancake mix and egg whites to salmon and mix well. Spray a nonstick frying pan with cooking spray and heat on medium heat. Divide salmon mixture in half and form two burgers. Place burgers in the pan and cook for three minutes or until browned. Turn burgers and cook for an additional 2–3 minutes or until browned.
Makes two servings.
NUTRITION FACTS PER BURGER:
CAL 216, PROTEIN 22 g, CARBS 14 g, FAT 8 g, FIBRE 1 g
For a delicious, low-carbohydrate meal, serve this burger with a green salad. Store cooked burgers in the refrigerator or freezer.
1 tin salmon (175g), drained
2 Tbsp. spring onions (about 1 stalk), chopped
1 tsp. hot sauce (Tabasco or similar)
2 Tbsp. low-fat pancake mix
2 egg whites, beaten
Nonstick cooking spray
In a medium bowl, mash salmon with a fork until no large chunks remain. Add chopped onions, hot sauce, pancake mix and egg whites to salmon and mix well. Spray a nonstick frying pan with cooking spray and heat on medium heat. Divide salmon mixture in half and form two burgers. Place burgers in the pan and cook for three minutes or until browned. Turn burgers and cook for an additional 2–3 minutes or until browned.
Makes two servings.
NUTRITION FACTS PER BURGER:
CAL 216, PROTEIN 22 g, CARBS 14 g, FAT 8 g, FIBRE 1 g