English Muffin Cheese Pizza for One: 3 Pts
Oct 22, 2006 7:04:03 GMT -8
Post by carol on Oct 22, 2006 7:04:03 GMT -8
English Muffin Cheese Pizza
Ingredients:
1/2 of an English muffin
2 tablespoons low-sodium tomato sauce
1/8 teaspoon crushed dried basil
1/8 teaspoon crushed dried oregano
2 tablespoons shredded part-skim mozzarella cheese
Directions:
Preheat broiler. Place English muffin on a small baking sheet.
Spread tomato sauce over top of muffin. Sprinkle with basil and oregano. Top with cheese.
Broil until cheese is brown and sauce is bubbly. Eat at once.
Recipe makes one serving.
Nutrition information per serving:
Calories: 115
Calories from fat: 23-percent
Protein: 7g
Total Fat: 3g
Saturated Fat: 1.6g
Carbohydrate: 15g
Dietary Fiber: 1g
Cholesterol: 8mg
Sodium: 212mg
Exchanges: 1/2 medium-fat meat, 1 carbohydrate (1 bread/starch)
Ingredients:
1/2 of an English muffin
2 tablespoons low-sodium tomato sauce
1/8 teaspoon crushed dried basil
1/8 teaspoon crushed dried oregano
2 tablespoons shredded part-skim mozzarella cheese
Directions:
Preheat broiler. Place English muffin on a small baking sheet.
Spread tomato sauce over top of muffin. Sprinkle with basil and oregano. Top with cheese.
Broil until cheese is brown and sauce is bubbly. Eat at once.
Recipe makes one serving.
Nutrition information per serving:
Calories: 115
Calories from fat: 23-percent
Protein: 7g
Total Fat: 3g
Saturated Fat: 1.6g
Carbohydrate: 15g
Dietary Fiber: 1g
Cholesterol: 8mg
Sodium: 212mg
Exchanges: 1/2 medium-fat meat, 1 carbohydrate (1 bread/starch)