Banana Fingers for One.....2 Pts
Oct 22, 2006 7:05:37 GMT -8
Post by carol on Oct 22, 2006 7:05:37 GMT -8
Banana Fingers
Ingredients:
1/2 of a ripe 9-inch banana
1 tablespoon fresh orange juice
1/4 teaspoon ground cinnamon
One slice whole wheat or oatmeal bread, toasted
Directions:
Preheat broiler. With a fork, mash banana with orange juice and cinnamon.
Spread on one side of tasted bread.
Place under the broiler until bubbling and lightly browned.
Cut into small fingers and serve.
Recipe makes one serving.
Nutrition information per serving:
Calories 132
Calories from fat 10-percent
Protein 4g
Total Fat: 2g
Saturated Fat: 0.4g
Carbohydrate: 29g
Dietary Fiber: 4g
Cholesterol: 0mg
Sodium: 149mg
Exchanges: 2 carbohydrate (1 bread/starch, 1 fruit)
Ingredients:
1/2 of a ripe 9-inch banana
1 tablespoon fresh orange juice
1/4 teaspoon ground cinnamon
One slice whole wheat or oatmeal bread, toasted
Directions:
Preheat broiler. With a fork, mash banana with orange juice and cinnamon.
Spread on one side of tasted bread.
Place under the broiler until bubbling and lightly browned.
Cut into small fingers and serve.
Recipe makes one serving.
Nutrition information per serving:
Calories 132
Calories from fat 10-percent
Protein 4g
Total Fat: 2g
Saturated Fat: 0.4g
Carbohydrate: 29g
Dietary Fiber: 4g
Cholesterol: 0mg
Sodium: 149mg
Exchanges: 2 carbohydrate (1 bread/starch, 1 fruit)