Deep Dark Hot Chocolate for One....3 Pts
Oct 22, 2006 7:09:16 GMT -8
Post by carol on Oct 22, 2006 7:09:16 GMT -8
Deep Dark Hot Chocolate Diabetic Recipe
Ingredients:
1 tablespoon unsweetened Dutch-process cocoa powder (like Hershey's)
1 tablespoon plus 2-teaspoons Splenda
2 tablespoons hot water
1 cup 1-percent milk
Directions:
Place the cocoa powder and Splenda into a microwaveable mug.
Add the hot water and stir until smooth. Pour in the milk and stir again.
Microwave on high for 1-1/2 minutes or until hot. (Do not boil.)
Recipe makes one serving.
Nutrition information per 1-cup:
Calories: 120
Fat: 3g
Protein: 9g
Carbohydrate: 16g
Exchange: 1 Low Fat Milk
Ingredients:
1 tablespoon unsweetened Dutch-process cocoa powder (like Hershey's)
1 tablespoon plus 2-teaspoons Splenda
2 tablespoons hot water
1 cup 1-percent milk
Directions:
Place the cocoa powder and Splenda into a microwaveable mug.
Add the hot water and stir until smooth. Pour in the milk and stir again.
Microwave on high for 1-1/2 minutes or until hot. (Do not boil.)
Recipe makes one serving.
Nutrition information per 1-cup:
Calories: 120
Fat: 3g
Protein: 9g
Carbohydrate: 16g
Exchange: 1 Low Fat Milk