Herbed Chicken Piccatafor One.......5 Pts

[carol]

Herbed Chicken Piccata
Adapted from Cooking Light

1 serving at 5 points per serving


1 Tablespoon seasoned bread crumbs
1/2 teaspoon dried basil
1/2 teaspoon grated lemon peel
1/16 teaspoon ground black pepper
6 ounces boneless skinless chicken breast half
cooking spray
1 clove garlic, minced
2 lemon slices, thinly sliced
1/4 cup defatted chicken broth, low-salt
2 Tablespoons fresh parsley, chopped
2 Tablespoons lemon juice
1 Tablespoon capers

1. Combine first 5 ingredients in a shallow dish; set aside. Place chicken between 2 sheets of plastic wrap; flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Light coat both sides of chicken with cooking spray; dredge chicken in breadcrumb mixture.

2. Spray nonstick skillet with cooking spray and place over medium-higih heat. Add chicken; cook 4 minutes on each side or until done. Remove chicken from skillet. Set aside; keep warm. Add garlic and lemon slices ot skillet; saute 30 seconds. Add broth, parsley, lemon juice and capers; cook 1 minute. Spoon sauce over chicken.