Autumn Chicken for Two....5 Pts
Oct 22, 2006 10:48:08 GMT -8
Post by carol on Oct 22, 2006 10:48:08 GMT -8
AUTUMN CHICKEN for TWO
Recipe By : Cooking for Two -Fall issue 2005, page 43
2 boneless, skinless chicken breast halves-4 oz. each
1/2 cup whole cranberry sauce
1 tbsp. brown sugar
1 tbsp. reduced sodium soy sauce
1 1/2 tsp. lemon juice
1/4 tsp. ground mustard
1/4 tsp. ground ginger
1/4 tsp. minced garlic
In a non-stick skillet coated with non stick spray, brown the chicken on both sides/
Place chicken in a 1 qt. baking dishes that has been coated with a non stick spray/
Combine the remaining ingredients; pour over the chicken.
Cover and bake at 350 degrees for 25-30 minutes or until a meat thermometer reads 170 degrees.
Yield: 2 servings
Nutrtional Analysis:
1 chicken breast with 1/3 cup sauce:
257 calories,3 grams fat{1 gram saturated},63 mg. cholesterol, 375 mg. sodium, 34 grams carbs, 1 gram fiber, 24 grams protein.
Diabetic Exchanges: 3 lean meat, 2 fruit
WW Points: 5
Recipe By : Cooking for Two -Fall issue 2005, page 43
2 boneless, skinless chicken breast halves-4 oz. each
1/2 cup whole cranberry sauce
1 tbsp. brown sugar
1 tbsp. reduced sodium soy sauce
1 1/2 tsp. lemon juice
1/4 tsp. ground mustard
1/4 tsp. ground ginger
1/4 tsp. minced garlic
In a non-stick skillet coated with non stick spray, brown the chicken on both sides/
Place chicken in a 1 qt. baking dishes that has been coated with a non stick spray/
Combine the remaining ingredients; pour over the chicken.
Cover and bake at 350 degrees for 25-30 minutes or until a meat thermometer reads 170 degrees.
Yield: 2 servings
Nutrtional Analysis:
1 chicken breast with 1/3 cup sauce:
257 calories,3 grams fat{1 gram saturated},63 mg. cholesterol, 375 mg. sodium, 34 grams carbs, 1 gram fiber, 24 grams protein.
Diabetic Exchanges: 3 lean meat, 2 fruit
WW Points: 5