Ginger-Orange Pork Tenderloin for Two....5 Pts
Oct 22, 2006 12:01:06 GMT -8
Post by carol on Oct 22, 2006 12:01:06 GMT -8
Ginger-Orange Pork Tenderloin
1/3 cup orange juice
1/3 cup reduced sodium soy sauce
4 tsp. brown sugar
3/4 tsp. ground ginger
2 garlic cloves, minced
3/4 lb. pork tenderloin
In a bowl, combine the first five ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add pork.
Seal bag & turn to coat; refrigerate for 4 hours.
Cover & refrigerate remaining marinade & use for basting.
Coat grill rack with non stick cooking spray before starting the grill.
Drain & discard the marinade.
Grill pork, uncovered, over medium heat for 15 minutes on each side or until a meat thermometer reads 160° , basting frequently with reserved marinade.
Yield: 2 servings
Nutrition Facts: 5 oz. cooked pork equals:
243 calories, 6 grams fat, trace of fiber, 35 grams protein , 9 grams carbs.
Diabetic Exchanges: 5 very lean meat, 1 fat, 1/2 fruit
WW Points: 5
Source: Cooking for 2, Summer 2006
1/3 cup orange juice
1/3 cup reduced sodium soy sauce
4 tsp. brown sugar
3/4 tsp. ground ginger
2 garlic cloves, minced
3/4 lb. pork tenderloin
In a bowl, combine the first five ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add pork.
Seal bag & turn to coat; refrigerate for 4 hours.
Cover & refrigerate remaining marinade & use for basting.
Coat grill rack with non stick cooking spray before starting the grill.
Drain & discard the marinade.
Grill pork, uncovered, over medium heat for 15 minutes on each side or until a meat thermometer reads 160° , basting frequently with reserved marinade.
Yield: 2 servings
Nutrition Facts: 5 oz. cooked pork equals:
243 calories, 6 grams fat, trace of fiber, 35 grams protein , 9 grams carbs.
Diabetic Exchanges: 5 very lean meat, 1 fat, 1/2 fruit
WW Points: 5
Source: Cooking for 2, Summer 2006