|
Post by carol on Oct 22, 2006 12:22:23 GMT -8
Grilled Shrimp Lettuce Wraps
1/4 cup reduced sodium tamari soy sauce 2 Tbsp. orange juice 1 1/2 tsp. sesame oil 1 1/2 tsp. honey 1/8 tsp. ground ginger 1/8 tsp. ground cinnamon 1/2 lb. uncooked large shrimp, peeled and deveined
MANGO SALSA
1/2 medium mango, peeled and chopped 2 tbsp. chopped onion 2 tbsp. chopped sweet red pepper 2 tbsp. chopped green bell pepper 1 tsp. chopped jalapeno pepper 1 to 2 tsp. minced fresh cilantro 2 tbsp. lime juice
4 large lettuce leaves
In a large resealable bag, combine the first 6 ingredients; add the shrimp. Seal bag & turn to coat. Refrigerate for 20 minutes. For the salsa: In a small bowl, combine all the ingredients{except the lettuce}, cover & chill until serving.
Coat grill rack with nonstick cooking spray before starting the grill. Drain & discard marinade. Thread shrimp on two metal skewers or soaked wooden skewers. Grill uncovered over medium heat for 2 to 3 minutes each side or until shrimp turn pink. Divide & place shrimp on lettuce leaves, top with salsa and roll up.
Yield: 2 servings{2 rolls each}
Two wraps equals: 161 calories, 2 grams fat, 2 grams fiber, 20 grams protein
Diabetic Exchanges: 3 very lean meat, 1 vegetable, 1/2 fruit, 1/2 fat
SOURCE: Cooking for 2, Summer 2006
|
|