Pepper Jack Chicken for Two...6 Pts
Oct 22, 2006 12:30:10 GMT -8
Post by carol on Oct 22, 2006 12:30:10 GMT -8
Pepper Jack Chicken
2 boneless skinless chicken breast halves-5 oz. each
2 tsp. olive oil
1/2 to 1 tsp. seasoned pepper
1/4 tsp. garlic powder
2 slices reduced fat pepper Jack cheese- 3/4 oz. each
1/4 cup salsa
Hot cooked egg noodles-optional
Brush chicken with the oil, sprinkle with the pepper & garlic powder.
Grill on an indoor grill coated with nonstick cooking spray for 4-5 minutes or until juices run clear.
Transfer chicken to serving plates; top with cheese and salsa.
Serve with noodles if desired.
Yields: 2 servings
1 Serving calculated without noodles:
257 calories, 11 grams fat, 4 grams carbs, 2 grams fiber, 36 grams protein
WW Points: 6
SOURCE: Cooking for 2, Summer 2006
2 boneless skinless chicken breast halves-5 oz. each
2 tsp. olive oil
1/2 to 1 tsp. seasoned pepper
1/4 tsp. garlic powder
2 slices reduced fat pepper Jack cheese- 3/4 oz. each
1/4 cup salsa
Hot cooked egg noodles-optional
Brush chicken with the oil, sprinkle with the pepper & garlic powder.
Grill on an indoor grill coated with nonstick cooking spray for 4-5 minutes or until juices run clear.
Transfer chicken to serving plates; top with cheese and salsa.
Serve with noodles if desired.
Yields: 2 servings
1 Serving calculated without noodles:
257 calories, 11 grams fat, 4 grams carbs, 2 grams fiber, 36 grams protein
WW Points: 6
SOURCE: Cooking for 2, Summer 2006