Quiche for One...4 Pts

[carol]

Quiche for One

1/3 cup fresh mushrooms
1 tsp. butter
1/4 cup egg substitute{or large egg}
3 tbsp. skim milk
1/8 tsp. pepper
Dash ground nutmeg
1/4 cup shredded reduced fat Swiss cheese
1 tsp. real bacon bits
1 tsp. minced chives

In a small skillet, saute the mushrooms in butter until softened.
In a small mixing bowl, beat egg substitute, milk, pepper & nutmeg.
Stir in the mushrooms, cheese, bacon bits & chives.
Pour into a 5" pie plate that has been coated with non stick cooking spray.
Bake at 350° for 30 minutes or until set.
Let stand for 5 minutes before serving.

Yield: 1 serving:
154 calories, 6 grams fat, 6 carbs, trace fiber, 19 grams protein.

WW Points: 4

Source: Cooking for 2, Summer 2005