Creamy Turkey & Cheese Wrap...4 Pts
Apr 11, 2007 5:06:41 GMT -8
Post by carol on Apr 11, 2007 5:06:41 GMT -8
Creamy Turkey & Cheese Wrap
Prep: 10 min
Ready In: 10 min
Serves: 1
Ingredients
1 whole wheat tortilla (7 inch)
1 Tbsp. MIRACLE WHIP CALORIE-WISE Dressing
2 Tbsp. CHEEZ WHIZ Light Process Cheese Product
1/4 tsp. dill weed
2 thin tomato slices
3 thin cucumber slices
30 g thinly sliced fat free deli smoked turkey breast (about 3 slices)
Directions
1 SPREAD tortilla evenly with dressing and Cheez Whiz; sprinkle with dill weed.
2 TOP with remaining ingredients; roll up. Or, wrap tightly in plastic wrap and refrigerate for up to 4 hours.
Nutritional Info
Serving Size = 1 wrap (198 g)
Calories 200
Total fat 7 g
Saturated fat 2.5 g
Cholesterol 25 mg
Sodium 1130 mg
Carbohydrate 28 g
Dietary fibre 2 g
Sugars 5 g
Protein 12 g
Vitamin A 4 %DV
Vitamin C 10 %DV
Calcium 10 %DV
Iron 10 %DV
Prep: 10 min
Ready In: 10 min
Serves: 1
Ingredients
1 whole wheat tortilla (7 inch)
1 Tbsp. MIRACLE WHIP CALORIE-WISE Dressing
2 Tbsp. CHEEZ WHIZ Light Process Cheese Product
1/4 tsp. dill weed
2 thin tomato slices
3 thin cucumber slices
30 g thinly sliced fat free deli smoked turkey breast (about 3 slices)
Directions
1 SPREAD tortilla evenly with dressing and Cheez Whiz; sprinkle with dill weed.
2 TOP with remaining ingredients; roll up. Or, wrap tightly in plastic wrap and refrigerate for up to 4 hours.
Nutritional Info
Serving Size = 1 wrap (198 g)
Calories 200
Total fat 7 g
Saturated fat 2.5 g
Cholesterol 25 mg
Sodium 1130 mg
Carbohydrate 28 g
Dietary fibre 2 g
Sugars 5 g
Protein 12 g
Vitamin A 4 %DV
Vitamin C 10 %DV
Calcium 10 %DV
Iron 10 %DV