Light and Easy Turkey Tenderloin
Nov 16, 2006 20:35:36 GMT -8
Post by jjg on Nov 16, 2006 20:35:36 GMT -8
Light and Easy Turkey Tenderloin
Servings: 2
Estimated Times: Preparation Time: 0:10, Total Time: 0:35
1/2 pound Honeysuckle White Breast Tenderloin
1/2 cup carrots, julienned (1/4-inch)
2 green onions, sliced
2 slices sweet red pepper
1/8 tsp. garlic powder
1/8 tsp. dried rosemary, crushed
1/8 tsp. salt
1 dash black pepper
1 Tbsp. dry white wine
Instructions:
On a 12 x 16-inch foil rectangle, place carrots and top with turkey tenderloin. Arrange onions and pepper slices over tenderloin. Sprinkle with garlic powder, crushed rosemary, salt and pepper. Fold edges of foil up to form a bowl shape. Pour wine over ingredients. Bring two opposite foil sides together above food; fold edges over and down to lock fold. Fold short ends up and over. On a small cookie sheet, place foil bundle and bake at 400°F. for 20 to 25 minutes or until turkey reaches 170°F. Check for doneness by opening foil bundle carefully to insert meat thermometer in thickest part of tenderloin.
Nutrition Facts
Amount Per Serving
Calories: 246, Calories from fat: 77, Total fat: 9 gm, Saturated fat: 2 gm, Cholesterol: 84 mg, Sodium: 86 mg, Carbohydrate: 6 gm, Protein: 33 gm
Servings: 2
Estimated Times: Preparation Time: 0:10, Total Time: 0:35
1/2 pound Honeysuckle White Breast Tenderloin
1/2 cup carrots, julienned (1/4-inch)
2 green onions, sliced
2 slices sweet red pepper
1/8 tsp. garlic powder
1/8 tsp. dried rosemary, crushed
1/8 tsp. salt
1 dash black pepper
1 Tbsp. dry white wine
Instructions:
On a 12 x 16-inch foil rectangle, place carrots and top with turkey tenderloin. Arrange onions and pepper slices over tenderloin. Sprinkle with garlic powder, crushed rosemary, salt and pepper. Fold edges of foil up to form a bowl shape. Pour wine over ingredients. Bring two opposite foil sides together above food; fold edges over and down to lock fold. Fold short ends up and over. On a small cookie sheet, place foil bundle and bake at 400°F. for 20 to 25 minutes or until turkey reaches 170°F. Check for doneness by opening foil bundle carefully to insert meat thermometer in thickest part of tenderloin.
Nutrition Facts
Amount Per Serving
Calories: 246, Calories from fat: 77, Total fat: 9 gm, Saturated fat: 2 gm, Cholesterol: 84 mg, Sodium: 86 mg, Carbohydrate: 6 gm, Protein: 33 gm