Herbed Flounder w/ Cheese for 2

[jjg]

Herbed Flounder w/ Cheese for 2

Source of Recipe: Cook Light, Eat Right - Pillsbury
Microwave
Serves: 2

1 pkg. (8 oz.) frozen flounder fillets
1/4 c. (1 oz.) cold shredded low-fat part-skim mozzarella cheese
1/4 tsp. Italian seasoning
Paprika

Arrange half of the frozen fillets with thin ends toward center
of an 8-in. square microwave-safe dish. Sprinkle 2 T. cold cheese
down center of each fillets. Top with remaining fillets. Sprinkle
with Italian seasoning and paprika. Cover with microwave-safe
plastic wrap.

Microwave on HIGH for 5-7 minutes or until fish flakes easily
with a fork; rotating dish 1/4 turn halfway through cooking. Let
stand, covered, 2 minutes.

One serving equals: 120 calories...22 gm protein...0 fiber
1 gm carbohydrate...3 gm fat...70 mg cholesterol...140 mg sodium...