Sesame Shrimp on Cauli-rice

[jjg]

Sesame Shrimp on Cauli-rice (Serves 2)

1/2 bunch broccoli, in florets
1/2 head cauliflower
1 teaspoon vegetable oil
2 1/2 cloves garlic, pressed
1/2 cup sliced mushrooms
2 tablespoons low sodium soy sauce
1 tablespoon sesame oil
1/2 teaspoon brown sugar
1 tablespoon sesame seeds
1/2 bunch green onions, finely chopped
2 tablespoons balsamic vinegar
1/2 pound frozen medium shrimp, thawed

Steam broccoli until tender-crisp; set aside. Process cauliflower in a food processor or blender until it resembles grains of rice; steam and set aside. Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the garlic and mushrooms and sauté for 4 to 4 minutes. Add soy sauce, sesame oil, brown sugar, sesame seeds, green onions and vinegar. Simmer for 3 to 5 minutes. Add shrimp and cook for another 5 to 8 minutes. Toss shrimp and sauce with the cauli-rice and broccoli and serve.

Nutrition per serving: 300 calories; 14 g fat; 30 g protein; 16 g carbohydrate; 6 g dietary fiber; 173 mg cholesterol; 819 mg sodium.

Exchanges: 3 1/2 lean meat; 2 1/2 vegetable; 2 fat

Serving suggestions: Serve with a big green salad