Grilled Chicken Sandwiches
Dec 5, 2006 8:51:54 GMT -8
Post by jjg on Dec 5, 2006 8:51:54 GMT -8
Grilled Chicken Sandwiches
Once you bite into this grilled sandwich assembled by our home
economists, you'll be surprised to learn that it is a light recipe.
Despite its scrumptious buttery taste, it is made without butter or
oil. Try it with turkey for some variation.
Prep/Total Time: 15 min.
4 slices marble rye bread
2 slices (3/4 ounce each) reduced-fat Swiss cheese
6 ounces thinly sliced deli smoked chicken breast
1/4 cup egg substitute
1 tablespoon fat-free mayonnaise
1 tablespoon Dijon or spicy brown mustard
Top two slices of bread with cheese and chicken; cover with
remaining bread. In a bowl, whisk the egg substitute, mayonnaise and mustard; spread outside of sandwiches with egg mixture. In a large nonstick skillet coated with nonstick cooking spray, cook sandwiches on both sides until golden brown. Yield: 2 servings.
Nutritional Analysis: 1 sandwich equals 314 calories, 5 g fat (1 g
saturated fat), 47 mg cholesterol, 1,420 mg sodium, 34 g carbohydrate, 4 g fiber, 31 g protein.
Diabetic Exchanges: 4 very lean meat, 2 starch, 1 fat.
Once you bite into this grilled sandwich assembled by our home
economists, you'll be surprised to learn that it is a light recipe.
Despite its scrumptious buttery taste, it is made without butter or
oil. Try it with turkey for some variation.
Prep/Total Time: 15 min.
4 slices marble rye bread
2 slices (3/4 ounce each) reduced-fat Swiss cheese
6 ounces thinly sliced deli smoked chicken breast
1/4 cup egg substitute
1 tablespoon fat-free mayonnaise
1 tablespoon Dijon or spicy brown mustard
Top two slices of bread with cheese and chicken; cover with
remaining bread. In a bowl, whisk the egg substitute, mayonnaise and mustard; spread outside of sandwiches with egg mixture. In a large nonstick skillet coated with nonstick cooking spray, cook sandwiches on both sides until golden brown. Yield: 2 servings.
Nutritional Analysis: 1 sandwich equals 314 calories, 5 g fat (1 g
saturated fat), 47 mg cholesterol, 1,420 mg sodium, 34 g carbohydrate, 4 g fiber, 31 g protein.
Diabetic Exchanges: 4 very lean meat, 2 starch, 1 fat.