Veal Gorgonzola
Dec 6, 2006 14:00:25 GMT -8
Post by jjg on Dec 6, 2006 14:00:25 GMT -8
Veal Gorgonzola
Yield: 2 servings
Source: Mix 'n Match Meals in Minutes
INGREDIENTS
1 tablespoon flour
Salt and freshly ground black pepper, to taste
2 (4 oz.) veal cutlets, fat trimmed
Olive oil cooking spray
1/2 cup fat-free milk
2-1/2 tablespoons crumbled Gorgonzola cheese
DIRECTIONS
Place flour on a plate and season with salt and pepper. Dip
veal cutlets in the flour, making sure both sides are coated.
Heat a small nonstick skillet over medium-high heat and spray
with cooking spray. Add one cutlet and brown 2 minutes. Turn
and brown 1 minute. Transfer to serving dish and add second
cutlet to skillet. Brown 2 minutes, turn, and brown 1 minute.
Remove to serving dish and sprinkle both cutlets with salt
and pepper.
Add milk to the skillet and scrape up the brown bits in the
bottom of the pan. Immediately add cheese and stir to melt
cheese and make a smooth sauce. Taste for seasoning. Add
pepper if needed (the cheese should provide enough salt).
Spoon sauce over cutlets and serve.
Nutritional Information Per Serving (1/2 of recipe):
Calories: 197, Fat: 6 g, Cholesterol: 82 mg, Sodium: 230 mg,
Carbohydrate: 6 g, Dietary Fiber: 0 g, Sugars: 3 g, Protein: 27g
Diabetic Exchanges: 1/2 Starch, 3 Lean Meat
Yield: 2 servings
Source: Mix 'n Match Meals in Minutes
INGREDIENTS
1 tablespoon flour
Salt and freshly ground black pepper, to taste
2 (4 oz.) veal cutlets, fat trimmed
Olive oil cooking spray
1/2 cup fat-free milk
2-1/2 tablespoons crumbled Gorgonzola cheese
DIRECTIONS
Place flour on a plate and season with salt and pepper. Dip
veal cutlets in the flour, making sure both sides are coated.
Heat a small nonstick skillet over medium-high heat and spray
with cooking spray. Add one cutlet and brown 2 minutes. Turn
and brown 1 minute. Transfer to serving dish and add second
cutlet to skillet. Brown 2 minutes, turn, and brown 1 minute.
Remove to serving dish and sprinkle both cutlets with salt
and pepper.
Add milk to the skillet and scrape up the brown bits in the
bottom of the pan. Immediately add cheese and stir to melt
cheese and make a smooth sauce. Taste for seasoning. Add
pepper if needed (the cheese should provide enough salt).
Spoon sauce over cutlets and serve.
Nutritional Information Per Serving (1/2 of recipe):
Calories: 197, Fat: 6 g, Cholesterol: 82 mg, Sodium: 230 mg,
Carbohydrate: 6 g, Dietary Fiber: 0 g, Sugars: 3 g, Protein: 27g
Diabetic Exchanges: 1/2 Starch, 3 Lean Meat