Cinnamon Rice Pudding
Dec 9, 2006 16:39:22 GMT -8
Post by jjg on Dec 9, 2006 16:39:22 GMT -8
Cinnamon Rice Pudding
1/2 cup rice
1 cup water
1 tablespoon fat free milk
2 tablespoons raisins
1 teaspoon low calorie margarine
1/2 teaspoon sugar
1/4 teaspoon cinnamon
In a small saucepan, bring rice, water, milk and raisins to a boil, stirring occasionally. Lower heat, cover tightly, and cook 15 minutes on low until liquid is absorbed and rice is tender. Mix sugar and cinnamon together and sprinkle over rice to serve.
2 servings.
Nutrition Information per serving:
Calories 219, Calories From Fat 20, Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 29mg, Total Carbohydrate 45g, Dietary Fiber 1g, Sugars 7g, Protein 4g
Exchanges per serving: 2 1/2 Starch, 1/2 Fruit
1/2 cup rice
1 cup water
1 tablespoon fat free milk
2 tablespoons raisins
1 teaspoon low calorie margarine
1/2 teaspoon sugar
1/4 teaspoon cinnamon
In a small saucepan, bring rice, water, milk and raisins to a boil, stirring occasionally. Lower heat, cover tightly, and cook 15 minutes on low until liquid is absorbed and rice is tender. Mix sugar and cinnamon together and sprinkle over rice to serve.
2 servings.
Nutrition Information per serving:
Calories 219, Calories From Fat 20, Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 29mg, Total Carbohydrate 45g, Dietary Fiber 1g, Sugars 7g, Protein 4g
Exchanges per serving: 2 1/2 Starch, 1/2 Fruit