Quick Turkey Salad Sandwich
Dec 9, 2006 16:56:17 GMT -8
Post by jjg on Dec 9, 2006 16:56:17 GMT -8
Quick Turkey Salad Sandwich
1 serving
Roasted turkey breast is wonderfully low in fat, but high in flavor. Here it's spiced up with red onion and balsamic vinegar.
3/4 oz roasted turkey breast
1 Tbsp fat-free sour cream
1 tsp reduced-fat mayonnaise
1/2 Tbsp chopped red onion
1/4 tsp balsamic vinegar
Pinch of salt and pepper
Pinch of dried rosemary leaves, or 1/4 tsp fresh rosemary
1/2 oat bran English muffin, toasted
1. Cut the turkey into very small bite-sized pieces. Set aside.
2. In a small bowl, stir together the sour cream, mayonnaise, onion, vinegar, salt, pepper, and rosemary. Stir in the turkey.
3. Mound the mixture on an English muffin half.
Exchanges Per Serving:
Starch Exchange -- 1
Very Lean Meat Exchange -- 1
Calories -- 123
Calories from Fat -- 21
Total Fat -- 2g
Saturated Fat -- 0g
Cholesterol -- 19mg
Sodium -- 181mg
Carbohydrate -- 16g
Dietary Fiber -- 2g
Sugars -- 4g
Protein -- 10g
1 serving
Roasted turkey breast is wonderfully low in fat, but high in flavor. Here it's spiced up with red onion and balsamic vinegar.
3/4 oz roasted turkey breast
1 Tbsp fat-free sour cream
1 tsp reduced-fat mayonnaise
1/2 Tbsp chopped red onion
1/4 tsp balsamic vinegar
Pinch of salt and pepper
Pinch of dried rosemary leaves, or 1/4 tsp fresh rosemary
1/2 oat bran English muffin, toasted
1. Cut the turkey into very small bite-sized pieces. Set aside.
2. In a small bowl, stir together the sour cream, mayonnaise, onion, vinegar, salt, pepper, and rosemary. Stir in the turkey.
3. Mound the mixture on an English muffin half.
Exchanges Per Serving:
Starch Exchange -- 1
Very Lean Meat Exchange -- 1
Calories -- 123
Calories from Fat -- 21
Total Fat -- 2g
Saturated Fat -- 0g
Cholesterol -- 19mg
Sodium -- 181mg
Carbohydrate -- 16g
Dietary Fiber -- 2g
Sugars -- 4g
Protein -- 10g