Broiled Crumb Topped Tomatoes
Dec 21, 2006 11:37:41 GMT -8
Post by jjg on Dec 21, 2006 11:37:41 GMT -8
Broiled Crumb Topped Tomatoes
2 medium tomatoes cut crosswise into halves
2 tsp. margarine
1 tbsp. onion minced
3 tbsp. bread crumbs
2 tsp. grated Parmesan cheese
1/2 tsp. dried basil
Preheat broiler.
Place tomatoes cut-side up on a nonstick baking sheet and broil 6-in. from heat source until lightly browned, about 5 minutes.
While tomatoes are broiling, in small skillet, heat margarine until bubbly and hot; add onion and cook until translucent.
Remove from heat; add remaining ingredients, and stir to combine.
Remove tomatoes from broiler and spoon half of the crumb mixture over each; return tomatoes to broiler and broil until topping is browned, 1 to 2 minutes.
Serves 2.
(2 points) Each Serving
Per serving: 113 cal, 4 g protein, 5 g fat, 14 g. carbohydrates, 63 mg calcium, 153 mg sodium, 2 mg cholestrol, 2.2 g. fiber
2 medium tomatoes cut crosswise into halves
2 tsp. margarine
1 tbsp. onion minced
3 tbsp. bread crumbs
2 tsp. grated Parmesan cheese
1/2 tsp. dried basil
Preheat broiler.
Place tomatoes cut-side up on a nonstick baking sheet and broil 6-in. from heat source until lightly browned, about 5 minutes.
While tomatoes are broiling, in small skillet, heat margarine until bubbly and hot; add onion and cook until translucent.
Remove from heat; add remaining ingredients, and stir to combine.
Remove tomatoes from broiler and spoon half of the crumb mixture over each; return tomatoes to broiler and broil until topping is browned, 1 to 2 minutes.
Serves 2.
(2 points) Each Serving
Per serving: 113 cal, 4 g protein, 5 g fat, 14 g. carbohydrates, 63 mg calcium, 153 mg sodium, 2 mg cholestrol, 2.2 g. fiber