HOBO DINNER
Jan 9, 2007 13:21:12 GMT -8
Post by jjg on Jan 9, 2007 13:21:12 GMT -8
HOBO DINNER
Exchanges
Serves: 1
1/4 lb. lean ground beef
1 potato, Sliced
1 carrot, sliced
2 T. chopped onion
1/8 tsp. salt-free seasoning blend
Pepper to taste
Shape beef into a pattie; place in the center of
a large piece of heavy-duty foil (18-in. x 13-in.)
Add potato, carrot and onion. Sprinkle with
seasonings. Fold foil over and seal well; place on
a baking sheet. Bake at 350-F for 45 minutes. Open
foil carefully. May also be grilled, covered over
medium heat for 45=6- minutes or until potato is tender.
One recipe equals: 368 calories...168 mg sodium...
41 mg cholesterol...44 gm carbohydrate...27 gm protein...
10 gm fat...56 gm fiber ++++
3 lean meat...2 vegetable...1-1/2 starch
Exchanges
Serves: 1
1/4 lb. lean ground beef
1 potato, Sliced
1 carrot, sliced
2 T. chopped onion
1/8 tsp. salt-free seasoning blend
Pepper to taste
Shape beef into a pattie; place in the center of
a large piece of heavy-duty foil (18-in. x 13-in.)
Add potato, carrot and onion. Sprinkle with
seasonings. Fold foil over and seal well; place on
a baking sheet. Bake at 350-F for 45 minutes. Open
foil carefully. May also be grilled, covered over
medium heat for 45=6- minutes or until potato is tender.
One recipe equals: 368 calories...168 mg sodium...
41 mg cholesterol...44 gm carbohydrate...27 gm protein...
10 gm fat...56 gm fiber ++++
3 lean meat...2 vegetable...1-1/2 starch