Orange Oatmeal for Two....4 Pts

[carol]

Orange Oatmeal

INGREDIENTS

* 1 cup water
* 3/4 cup orange juice
* 1/8 teaspoon salt
* 1 cup quick-cooking oats
* 1/4 teaspoon grated orange peel
* 1 to 2 tablespoons brown sugar


SERVINGS 2
CATEGORY Low Fat
METHOD Stovetop - One-Dish
PREP 5 min.
COOK 5 min.
TOTAL 10 min.


DIRECTIONS

In a saucepan, bring the water, orange juice and salt to a boil. Stir in oats and cook for 1 minute or until oatmeal reaches desired consistency. Stir in orange peel. Serve with brown sugar. Yield: 2 servings.

NUTRITIONAL INFO

Nutritional Analysis: One serving (prepared with 1 tablespoon brown sugar) equals 222 calories, 3 g fat (trace saturated fat), 0 cholesterol, 151 mg sodium, 43 g carbohydrate, 4 g fiber, 7 g protein. Diabetic Exchanges: 2 starch, 1 fruit.



Printed from cookingfor2.com Jan 13, 2007
Copyright Reiman Media Group, Inc © 2007