Orange Sweet Potato Bake...3 Pts
Jan 13, 2007 14:49:06 GMT -8
Post by carol on Jan 13, 2007 14:49:06 GMT -8
Orange Sweet Potato Bake
INGREDIENTS
* 1 medium sweet potato, peeled and cut into 3/4-inch slices
* 1/2 medium navel orange, peeled and thinly sliced
* 2 tablespoons brown sugar
* 1-1/2 teaspoons reduced-fat butter
* 1 teaspoon water
* Dash nutmeg
* Dash salt
* 1/8 teaspoon grated orange peel
* 1 to 2 teaspoons chopped pecans, optional
SERVINGS 2
CATEGORY Low Fat
METHOD Microwave
PREP 20 min.
COOK 15 min.
TOTAL 35 min.
DIRECTIONS
Place sweet potato in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until almost tender. Drain. Arrange potato and orange slices in a 2-cup baking dish.
In a microwave-safe bowl, combine the brown sugar, butter, water, nutmeg and salt. Cover and microwave on high for 30 seconds or until mixture is melted and smooth, stirring once. Stir in orange peel. Pour over potato and orange.
Bake, uncovered, at 350° for 15-20 minutes or until potato is tender, spooning glaze over potato and orange occasionally. Sprinkle with pecans if desired. Yield: 2 servings.
NUTRITIONAL INFO
Nutritional Analysis: 1 serving equals 167 calories, 2 g fat (1 g saturated fat), 5 mg cholesterol, 105 mg sodium, 39 g carbohydrate, 4 g fiber, 2 g protein.
Printed from cookingfor2.com Jan 13, 2007
Copyright Reiman Media Group, Inc © 2007
INGREDIENTS
* 1 medium sweet potato, peeled and cut into 3/4-inch slices
* 1/2 medium navel orange, peeled and thinly sliced
* 2 tablespoons brown sugar
* 1-1/2 teaspoons reduced-fat butter
* 1 teaspoon water
* Dash nutmeg
* Dash salt
* 1/8 teaspoon grated orange peel
* 1 to 2 teaspoons chopped pecans, optional
SERVINGS 2
CATEGORY Low Fat
METHOD Microwave
PREP 20 min.
COOK 15 min.
TOTAL 35 min.
DIRECTIONS
Place sweet potato in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until almost tender. Drain. Arrange potato and orange slices in a 2-cup baking dish.
In a microwave-safe bowl, combine the brown sugar, butter, water, nutmeg and salt. Cover and microwave on high for 30 seconds or until mixture is melted and smooth, stirring once. Stir in orange peel. Pour over potato and orange.
Bake, uncovered, at 350° for 15-20 minutes or until potato is tender, spooning glaze over potato and orange occasionally. Sprinkle with pecans if desired. Yield: 2 servings.
NUTRITIONAL INFO
Nutritional Analysis: 1 serving equals 167 calories, 2 g fat (1 g saturated fat), 5 mg cholesterol, 105 mg sodium, 39 g carbohydrate, 4 g fiber, 2 g protein.
Printed from cookingfor2.com Jan 13, 2007
Copyright Reiman Media Group, Inc © 2007