Peach Blossom Fuzz.......3 Pts
Jan 13, 2007 14:51:50 GMT -8
Post by carol on Jan 13, 2007 14:51:50 GMT -8
Peach Blossom Fuzz
Barbara Hunt of Nipomo, California shares a frothy, fruity smoothie that’s as refreshing as a splash of sunshine.
INGREDIENTS
* 1-1/4 cups sliced peeled fresh or frozen peaches
* 1/2 medium firm banana
* 1 cup orange juice
* 1/2 cup crushed ice
* 1/2 cup fat-free plain yogurt
* 1 tablespoon honey
* 1/8 teaspoon rum extract or vanilla extract
SERVINGS 2
CATEGORY Low Fat
PREP 5 min.
TOTAL 5 min.
DIRECTIONS
In a blender, combine all of the ingredients; cover and process for 15-20 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 2 servings.
NUTRITIONAL INFO
Nutritional Analysis: 1-1/2 cups equals 186 calories, trace fat (trace saturated fat), 1 mg cholesterol, 34 mg sodium, 45 g carbohydrate, 3 g fiber, 4 g protein.
Printed from cookingfor2.com Jan 13, 2007
Copyright Reiman Media Group, Inc © 2007
Barbara Hunt of Nipomo, California shares a frothy, fruity smoothie that’s as refreshing as a splash of sunshine.
INGREDIENTS
* 1-1/4 cups sliced peeled fresh or frozen peaches
* 1/2 medium firm banana
* 1 cup orange juice
* 1/2 cup crushed ice
* 1/2 cup fat-free plain yogurt
* 1 tablespoon honey
* 1/8 teaspoon rum extract or vanilla extract
SERVINGS 2
CATEGORY Low Fat
PREP 5 min.
TOTAL 5 min.
DIRECTIONS
In a blender, combine all of the ingredients; cover and process for 15-20 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 2 servings.
NUTRITIONAL INFO
Nutritional Analysis: 1-1/2 cups equals 186 calories, trace fat (trace saturated fat), 1 mg cholesterol, 34 mg sodium, 45 g carbohydrate, 3 g fiber, 4 g protein.
Printed from cookingfor2.com Jan 13, 2007
Copyright Reiman Media Group, Inc © 2007