Pork Fried Rice
Jan 14, 2007 12:15:29 GMT -8
Post by jjg on Jan 14, 2007 12:15:29 GMT -8
Pork Fried Rice
Prep/total time: 25 min.
1 boneless pork loin chop (6 oz.), cut into 1/2 inch pieces
1/4 cup finely chopped carrot
1/4 cup chopped fresh broccoli
1/4 cup frozen peas
1 green onion, chopped
1 tablespoon butter
1 egg, beaten
1 cup cold cooked long grain rice
4 1/2 teaspoons reduced-sodium soy sauce
1/8 teaspoon garlic powder
1/8 teaspoon ground ginger
In a large skillet, saute the pork, carrot, broccoli, peas and onion in butter until pork is no longer pink. Remove from skillet and set aside.
In the same skillet, cook and stir egg over medium heat until completely set.
Stir in the rice, soy sauce, garlic powder, ginger and pork mixture; heat through.
Yield: 2 servings
Nutritional analysis: 1 cup equals 338 calories, 13 g fat (6 g saturated fat), 163 mg cholesterol, 597 mg sodium, 29 g carbohydrate, 2 g fiber, 24 g protein.
Diabetic exchanges: 3 lean meat, 2 starch
Prep/total time: 25 min.
1 boneless pork loin chop (6 oz.), cut into 1/2 inch pieces
1/4 cup finely chopped carrot
1/4 cup chopped fresh broccoli
1/4 cup frozen peas
1 green onion, chopped
1 tablespoon butter
1 egg, beaten
1 cup cold cooked long grain rice
4 1/2 teaspoons reduced-sodium soy sauce
1/8 teaspoon garlic powder
1/8 teaspoon ground ginger
In a large skillet, saute the pork, carrot, broccoli, peas and onion in butter until pork is no longer pink. Remove from skillet and set aside.
In the same skillet, cook and stir egg over medium heat until completely set.
Stir in the rice, soy sauce, garlic powder, ginger and pork mixture; heat through.
Yield: 2 servings
Nutritional analysis: 1 cup equals 338 calories, 13 g fat (6 g saturated fat), 163 mg cholesterol, 597 mg sodium, 29 g carbohydrate, 2 g fiber, 24 g protein.
Diabetic exchanges: 3 lean meat, 2 starch