Cherry Smoothie
Jan 14, 2007 12:59:29 GMT -8
Post by jjg on Jan 14, 2007 12:59:29 GMT -8
CHERRY SMOOTHIE
Try this quick and easy treat for breakfast or as an after school
snack. Recipe from the Cherry Marketing Institute.
1 very ripe banana, peeled
1 cup frozen unsweetened tart cherries
1 cup skim milk
Put banana, frozen cherries and milk in the container of an electric blender; purée until smooth. Serve immediately. Makes 2 Servings.
Per Serving: 133 Cal; 1 g Total Fat; 28 g Carb; 2 mg Cholesterol;
64 mg Sodium; 5 g Protein; 3 g Fiber.
Exchanges: 2 Fruit; 1/2 Nonfat Milk.
Try this quick and easy treat for breakfast or as an after school
snack. Recipe from the Cherry Marketing Institute.
1 very ripe banana, peeled
1 cup frozen unsweetened tart cherries
1 cup skim milk
Put banana, frozen cherries and milk in the container of an electric blender; purée until smooth. Serve immediately. Makes 2 Servings.
Per Serving: 133 Cal; 1 g Total Fat; 28 g Carb; 2 mg Cholesterol;
64 mg Sodium; 5 g Protein; 3 g Fiber.
Exchanges: 2 Fruit; 1/2 Nonfat Milk.