Mexican Tuna Salad
Jan 24, 2007 13:22:46 GMT -8
Post by jjg on Jan 24, 2007 13:22:46 GMT -8
Mexican Tuna Salad
Yield: 2 servings (about 1 cup each)
Source: "The Eating Well Diabetes Cookbook"
1 (6 oz) can chunk light tuna in water, drained and flaked
1 green bell pepper, minced
2 scallions, minced
1/4 cup prepared green salsa
6 pimiento-stuffed green olives, chopped
2 Tbsp reduced-fat mayonnaise
1 Tbsp lime juice
1/2 tsp ground cumin
Freshly ground pepper to taste
Combine tuna, bell pepper, scallions, salsa, olives, mayonnaise, lime juice and cumin in a medium bowl. Mix with a fork; season with pepper.
Nutritional Information Per Serving (about 1 cup each):
Calories: 192, Fat: 8 g, Cholesterol: 31 mg, Carbohydrate: 8 g, Protein: 23 g, Fiber: 2 g, Sodium: 841 mg
Diabetic Exchanges: 1 Vegetable, 3 Very Lean Meat, 1 Fat (Mono)
Yield: 2 servings (about 1 cup each)
Source: "The Eating Well Diabetes Cookbook"
1 (6 oz) can chunk light tuna in water, drained and flaked
1 green bell pepper, minced
2 scallions, minced
1/4 cup prepared green salsa
6 pimiento-stuffed green olives, chopped
2 Tbsp reduced-fat mayonnaise
1 Tbsp lime juice
1/2 tsp ground cumin
Freshly ground pepper to taste
Combine tuna, bell pepper, scallions, salsa, olives, mayonnaise, lime juice and cumin in a medium bowl. Mix with a fork; season with pepper.
Nutritional Information Per Serving (about 1 cup each):
Calories: 192, Fat: 8 g, Cholesterol: 31 mg, Carbohydrate: 8 g, Protein: 23 g, Fiber: 2 g, Sodium: 841 mg
Diabetic Exchanges: 1 Vegetable, 3 Very Lean Meat, 1 Fat (Mono)