Easy Pizza
Jan 25, 2007 13:06:38 GMT -8
Post by jjg on Jan 25, 2007 13:06:38 GMT -8
Easy Pizza
Ingredients:
1/2 of an English muffin
2 tablespoons low-sodium tomato sauce
1/8 teaspoon crushed dried basil
1/8 teaspoon crushed dried oregano
2 tablespoons shredded part-skim mozzarella cheese
Directions:
Preheat broiler. Place English muffin on a small baking sheet.
Spread tomato sauce over top of muffin. Sprinkle with basil and oregano. Top with cheese.
Broil until cheese is brown and sauce is bubbly. Eat at once.
Recipe makes one serving.
Nutrition information per serving: Calories: 115,
Calories from fat: 23-percent, Protein: 7g, Total Fat: 3g,
Saturated Fat: 1.6g, Carbohydrate: 15g, Dietary Fiber: 1g,
Cholesterol: 8mg, Sodium: 212mg
Exchanges: 1/2 medium-fat meat, 1 carbohydrate (1 bread/starch)
Ingredients:
1/2 of an English muffin
2 tablespoons low-sodium tomato sauce
1/8 teaspoon crushed dried basil
1/8 teaspoon crushed dried oregano
2 tablespoons shredded part-skim mozzarella cheese
Directions:
Preheat broiler. Place English muffin on a small baking sheet.
Spread tomato sauce over top of muffin. Sprinkle with basil and oregano. Top with cheese.
Broil until cheese is brown and sauce is bubbly. Eat at once.
Recipe makes one serving.
Nutrition information per serving: Calories: 115,
Calories from fat: 23-percent, Protein: 7g, Total Fat: 3g,
Saturated Fat: 1.6g, Carbohydrate: 15g, Dietary Fiber: 1g,
Cholesterol: 8mg, Sodium: 212mg
Exchanges: 1/2 medium-fat meat, 1 carbohydrate (1 bread/starch)