Steak Hawaiian
Jan 29, 2007 10:10:04 GMT -8
Post by jjg on Jan 29, 2007 10:10:04 GMT -8
Steak Hawaiian
3 oz beef top round steak(sliced)
1/2 teaspoon mace
2 tablespoon unsweetened pineapple juice
1 pineapple slice(unsweetened)
Pound slices of round steak with mallet or edge of plate until thin. Sprinkle both sides with mace. Place in aluminum foil. Sprinkle with pineapple juice; top with pineapple slice. Secure foil tightly. Place in baking dish. Bake at 350°F for 40-45 minutes.
MICROWAVE: Place in plastic wrap. Cook on High for 10-12 minutes.
1 serving = 3 lean meat, 1 fruit, calories 200
Yield: 1 servings
3 oz beef top round steak(sliced)
1/2 teaspoon mace
2 tablespoon unsweetened pineapple juice
1 pineapple slice(unsweetened)
Pound slices of round steak with mallet or edge of plate until thin. Sprinkle both sides with mace. Place in aluminum foil. Sprinkle with pineapple juice; top with pineapple slice. Secure foil tightly. Place in baking dish. Bake at 350°F for 40-45 minutes.
MICROWAVE: Place in plastic wrap. Cook on High for 10-12 minutes.
1 serving = 3 lean meat, 1 fruit, calories 200
Yield: 1 servings