Light and Spicy Fish
Jan 30, 2007 10:21:55 GMT -8
Post by jjg on Jan 30, 2007 10:21:55 GMT -8
Light and Spicy Fish
Serves: 2
Hands-OnTime: 5 Minutes
Cooking Time: 20 Minutes
Total Time: 25 Minutes
Ingredients:
2 (6 ounce) fillets red snapper
1/4 teaspoon garlic powder
salt and ground black pepper to taste
1/4 cup picante sauce
1/2 lime, juiced
Directions:
1 Preheat oven to 350 degrees F (175 degrees C). Place a sheet of aluminum foil onto a baking sheet, and grease lightly.
2 Place fillets onto the foil, and sprinkle with garlic powder, salt, and pepper. Spoon picante sauce over fillets, and squeeze lime juice over the top. Bring the sides of the foil together, and fold the seam to seal in the fish.
3 Bake in preheated oven for 15 to 20 minutes, or until fish flakes easily with a fork.
Submitted by: Matt Adams
Nutrition Info (per serving)
Calories 185 (11% from fat) | Protein 34.7g | Fat 2.3g (sat 0.5g) | Carbohydrate 5.2g | Fiber 0.5g | Cholesterol 62mg | Iron < 1mg | Sodium 309mg | Calcium 58mg
(c)2007 Prevention
Serves: 2
Hands-OnTime: 5 Minutes
Cooking Time: 20 Minutes
Total Time: 25 Minutes
Ingredients:
2 (6 ounce) fillets red snapper
1/4 teaspoon garlic powder
salt and ground black pepper to taste
1/4 cup picante sauce
1/2 lime, juiced
Directions:
1 Preheat oven to 350 degrees F (175 degrees C). Place a sheet of aluminum foil onto a baking sheet, and grease lightly.
2 Place fillets onto the foil, and sprinkle with garlic powder, salt, and pepper. Spoon picante sauce over fillets, and squeeze lime juice over the top. Bring the sides of the foil together, and fold the seam to seal in the fish.
3 Bake in preheated oven for 15 to 20 minutes, or until fish flakes easily with a fork.
Submitted by: Matt Adams
Nutrition Info (per serving)
Calories 185 (11% from fat) | Protein 34.7g | Fat 2.3g (sat 0.5g) | Carbohydrate 5.2g | Fiber 0.5g | Cholesterol 62mg | Iron < 1mg | Sodium 309mg | Calcium 58mg
(c)2007 Prevention