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Post by carol on Feb 9, 2007 17:40:30 GMT -8
Toasted-Coconut Tapioca
3/4 cup light coconut milk 3/4 cup fat-free milk 3 tablespoons sugar 4 teaspoons uncooked quick-cooking tapioca 2 tablespoons egg substitute Dash of salt 1/4 teaspoon vanilla extract 2 tablespoons flaked sweetened coconut, toasted
Combine the first 6 ingredients in a medium saucepan, and let stand 5 minutes. Bring to a boil over medium-high heat, stirring constantly. Remove from heat, and stir in vanilla. Divide mixture evenly between 2 dessert bowls. Cover and chill until thick. Sprinkle each serving with 1 tablespoon toasted coconut.
Yield: 2 servings
CALORIES 222 (28% from fat); FAT 6.9g (sat 6g,mono 0.3g,poly 0.1g); PROTEIN 4.8g; CHOLESTEROL 2mg; CALCIUM 120mg; SODIUM 194mg; FIBER 0.3g; IRON 1mg; CARBOHYDRATE 35g
Cooking Light, SEPTEMBER 2000
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