Dijon Chicken Salad
Mar 18, 2007 11:19:46 GMT -8
Post by jjg on Mar 18, 2007 11:19:46 GMT -8
Dijon Chicken Salad
Serves 2 (1/2 cup per serving)
2 Tbsp Fat Free Mayonaise
2 tsp. dijon mustard
1 Tbsp. finely chopped onion
1 cup diced cooked chicken breast
1/8 tsp. lemon pepper seasoning
1 TBSP. Fat Free Ranch Dressing
1 tsp. Relish.
In a medium bowl, combine mayo, mustard, and onion. Add chicken and lemon pepper. Toss gently to combine. Serve on lettuce as a salad or use as a sandwich filling.
HE: 2 Protein, 8 OC
131 Calories, 3 Fat Grams
Diabetic: 2 meat
WWPoints: 2
Serves 2 (1/2 cup per serving)
2 Tbsp Fat Free Mayonaise
2 tsp. dijon mustard
1 Tbsp. finely chopped onion
1 cup diced cooked chicken breast
1/8 tsp. lemon pepper seasoning
1 TBSP. Fat Free Ranch Dressing
1 tsp. Relish.
In a medium bowl, combine mayo, mustard, and onion. Add chicken and lemon pepper. Toss gently to combine. Serve on lettuce as a salad or use as a sandwich filling.
HE: 2 Protein, 8 OC
131 Calories, 3 Fat Grams
Diabetic: 2 meat
WWPoints: 2