Broiled Mango
Apr 19, 2007 9:38:59 GMT -8
Post by jjg on Apr 19, 2007 9:38:59 GMT -8
Broiled Mango
From: Eating Well Magazine
Broiling fruit brings out its inherent sweetness. A squeeze of tart lime juice balances it out. Try this technique with pineapple as well.
Makes 2 servings
ACTIVE TIME: 10 minutes
TOTAL TIME: 20 minutes
EASE OF PREPARATION: Easy
1 mango, peeled and sliced
Lime wedges
1. Position rack in upper third of oven and preheat broiler. Line a broiler pan with foil.
2. Arrange mango slices in a single layer in the prepared pan. Broil until browned in spots, 8 to 10 minutes. Squeeze lime wedges over the broiled mango and serve.
Nutrition per Serving:
69 Calories, 0g Fat (0g Sat, 0g Mono), 0mg Cholesterol,
18g Carbs, 1g Protein, 2g Fiber, 2mg Sodium, 167mg Potassium
Nutrition bonus: Vitamin C (50% daily value), Vitamin A (15% dv)
Exchange: 1 fruit
1 Carbohydrate Serving
USER COMMENT:
This is a simple, delicious way to serve mango. I served it
alongside roasted tilapia and asparagus. - Anonymous
From: Eating Well Magazine
Broiling fruit brings out its inherent sweetness. A squeeze of tart lime juice balances it out. Try this technique with pineapple as well.
Makes 2 servings
ACTIVE TIME: 10 minutes
TOTAL TIME: 20 minutes
EASE OF PREPARATION: Easy
1 mango, peeled and sliced
Lime wedges
1. Position rack in upper third of oven and preheat broiler. Line a broiler pan with foil.
2. Arrange mango slices in a single layer in the prepared pan. Broil until browned in spots, 8 to 10 minutes. Squeeze lime wedges over the broiled mango and serve.
Nutrition per Serving:
69 Calories, 0g Fat (0g Sat, 0g Mono), 0mg Cholesterol,
18g Carbs, 1g Protein, 2g Fiber, 2mg Sodium, 167mg Potassium
Nutrition bonus: Vitamin C (50% daily value), Vitamin A (15% dv)
Exchange: 1 fruit
1 Carbohydrate Serving
USER COMMENT:
This is a simple, delicious way to serve mango. I served it
alongside roasted tilapia and asparagus. - Anonymous