Breakfast Quesadillas
Apr 26, 2007 14:01:16 GMT -8
Post by jjg on Apr 26, 2007 14:01:16 GMT -8
Breakfast Quesadillas
Makes 2 servings.
2 (8-inch) flour tortillas
1/2 cup egg substitute
Dash black pepper
Dash red pepper
2 slices fresh tomato
1 slice fat-free cheese
1 slice onion (optional)
Heat oven to 375°F. Scramble egg substitute in small skillet.
Lay 1 tortilla on a nonstick baking sheet. Spoon cooked egg substitute on top and sprinkle with
peppers. Top with tomato, cheese, and onion, if desired. Add second tortilla on top. Press lightly.
Bake 5 minutes or until cheese is melted. Cut into fourths to serve.
Nutritional Information (per 1/2 quesadilla serving): 216 Cal; 4 g Total Fat (1 g Sat Fat); 30 g Carb; 2 mg Cholesterol; 451 mg Sodium; 15 g Protein; 2 g Fiber; 3 g Sugars.
Dietary Exchanges: 2 Starch; 1 Lean Meat. (2 Carb Choices).
Makes 2 servings.
2 (8-inch) flour tortillas
1/2 cup egg substitute
Dash black pepper
Dash red pepper
2 slices fresh tomato
1 slice fat-free cheese
1 slice onion (optional)
Heat oven to 375°F. Scramble egg substitute in small skillet.
Lay 1 tortilla on a nonstick baking sheet. Spoon cooked egg substitute on top and sprinkle with
peppers. Top with tomato, cheese, and onion, if desired. Add second tortilla on top. Press lightly.
Bake 5 minutes or until cheese is melted. Cut into fourths to serve.
Nutritional Information (per 1/2 quesadilla serving): 216 Cal; 4 g Total Fat (1 g Sat Fat); 30 g Carb; 2 mg Cholesterol; 451 mg Sodium; 15 g Protein; 2 g Fiber; 3 g Sugars.
Dietary Exchanges: 2 Starch; 1 Lean Meat. (2 Carb Choices).