Individual Cheese and Tomato Quiche

[jjg]

Individual Cheese and Tomato Quiche

Recipe for Friday, 04/09/2004

You can add your own favorite quiche ingredients to this
basic recipe.
Number of Servings: 1
Serving Size: 1 quiche

Ingredients
1/2 cup egg substitute
1 Tbsp non-fat powdered milk
1 tsp black pepper
1/2 cup low-fat cheddar cheese, grated
1/4 cup sun-dried tomatoes, chopped
1 tsp basil
1 dash paprika

Preparation Instructions

1. Preheat the oven to 350 degrees F. Spray a 6-inch
pie pan with nonstick cooking spray or spray 3
muffin compartments of a muffin tin (add water to
the unused cups before placing in the oven).
2. Combine all the ingredients in a small bowl. The
batter will be chunky. Pour the batter into the
prepared pan and sprinkle with additional paprika
if desired.
3. Bake for 30 minutes or until a knife inserted into
the center draws out clean. Let the quiche stand for
5 minutes before serving.

Calories 304
Calories From Fat 44
Total Fat 5 g
Saturated Fat 3 g
Cholesterol 17 mg
Sodium 1000 mg
Total Carbohydrate 26 g
Dietary Fiber 2 g
Sugars 17 g
Protein 39 g