Crab Wraps (Serves 2)
May 27, 2007 7:15:43 GMT -8
Post by jjg on May 27, 2007 7:15:43 GMT -8
Crab Wraps (Serves 2)
1/2 pound crabmeat (King, Snow, Dungeness) fresh, frozen or canned
2 ounces cream cheese, diced
2 cups mixed baby lettuces
1/2 cup tomato, diced
2 slices bacon, cooked
1/4 cup low fat mayonnaise
3/4 teaspoon fresh dillweed, chopped
2 large Romaine lettuce leaves
Mix the dill and mayonnaise together in a bowl. Place crab meat and cream cheese in a skillet; warm over medium until crab is warm and cheese starts to melt. Lay out the Romaine lettuce leaves and spread 1 ounce of the dill mayonnaise mixture over each. Top each with 1/2 of the crab and cream cheese mixture, 1 cup of the mixed lettuces, 1/4 cup diced tomato and 1 slice of bacon, lightly chopped. Roll up like a cigar and serve.
Nutrition per serving: 395 calories; 22 g total fat; 37 g protein; 15 g carbohydrates; 5 g dietary fiber; 145 mg cholesterol; 827 mg sodium.
Exchanges: 4 lean meat; 2 1/2 vegetable; 3 fat
Serving suggestions: a green salad
1/2 pound crabmeat (King, Snow, Dungeness) fresh, frozen or canned
2 ounces cream cheese, diced
2 cups mixed baby lettuces
1/2 cup tomato, diced
2 slices bacon, cooked
1/4 cup low fat mayonnaise
3/4 teaspoon fresh dillweed, chopped
2 large Romaine lettuce leaves
Mix the dill and mayonnaise together in a bowl. Place crab meat and cream cheese in a skillet; warm over medium until crab is warm and cheese starts to melt. Lay out the Romaine lettuce leaves and spread 1 ounce of the dill mayonnaise mixture over each. Top each with 1/2 of the crab and cream cheese mixture, 1 cup of the mixed lettuces, 1/4 cup diced tomato and 1 slice of bacon, lightly chopped. Roll up like a cigar and serve.
Nutrition per serving: 395 calories; 22 g total fat; 37 g protein; 15 g carbohydrates; 5 g dietary fiber; 145 mg cholesterol; 827 mg sodium.
Exchanges: 4 lean meat; 2 1/2 vegetable; 3 fat
Serving suggestions: a green salad