ORANGE SAUCED CHICKEN for TWO

[carol]

ORANGE SAUCED CHICKEN for TWO



ww Points: 4
Serves:2 (1 chicken breast and 1/4 c sauce)


This recipe is easily doubled, tripled or more. Very tasty and QUICK.
Prep time: 8 minutes
cook time: 10 minutes

1/4 cup fresh orange juice
1/4 cup fat-free, less-sodium chicken broth
1 T orange marmalade
1 t fresh lemon juice
3/4 t cornstarch
1/8 t dried crushed rosemary
1/8 t salt
1/4 t ground black pepper
2 (4 oz) boneless, skinless chicken breast
1 T italian-seasoned breadcrumbs
1 t olive oil
cooking spray
1 t chopped fresh parsley

Combine first 8 ingredients in a medium bowl, stirring with a whisk. Set aside.

Dredge chicken in bread crumbs.

Heat oil in a large non-stick skillet coated with cooking spray over med-high heat. Add chicken, cook 4 minutes on each side, till lightly browned. Add broth mixture; cover, reduce heat and simmer another5-8 minutes. Sprinkle with parsley.

Per serving: 204 calories, 3.8 grams fat, 24.7 grams protein, 14 grams carb, 0.4 grams fiber, 66 mg cholesterol, 398 sodium, 27 mg calcium