Italian Pizza Bake
May 28, 2007 14:19:25 GMT -8
Post by carol on May 28, 2007 14:19:25 GMT -8
ITALIAN PIZZA BAKE
(Cooking For 2)
Bisquick Heart Smart™ recipe! Feel like a little pizza? Dine on a chicken and veggie version that goes together in minutes.
1/3 cup Bisquick Heart Smart™ mix -or reduced fat
2 tablespoons fat-free egg product or 1 egg white
1 tablespoon water
1/8 teaspoon garlic powder
1/4 cup diced green or yellow bell pepper
1/4 cup chopped onion
1/2 cup cut-up cooked chicken breast
1/2 cup canned diced tomatoes with Italian herbs, drained
1/4 teaspoon Italian seasoning
1/4 cup shredded reduced-fat mozzarella cheese
1. Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir Bisquick® mix, egg product, water and garlic powder; spread in pan.
2. In 10-inch nonstick skillet, cook bell pepper and onion over medium-high heat, stirring frequently, until tender. Stir in chicken, tomatoes and Italian seasoning; cook until hot. Spoon over batter. Sprinkle with cheese.
3. Bake 20 to 23 minutes or until golden brown; loosen from sides.
High Altitude (3500-6500 ft):
No change.
Prep:15 min
Start To Finish:40 min
2 servings @ 4 Pts. each
TIPS from the kitchens
Did You Know?
The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.
Substitution
You can use canned chicken breast for the chicken in this recipe.
Substitution
Can't find tomatoes with herbs? Use unseasoned tomatoes and sprinkle in your favorite herbs, like Italian seasoning or basil.
1 Serving: Calories 200 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1 1/2g; Trans Fat 0g); Cholesterol 35mg; Sodium 450mg; Total Carbohydrate 20g (Dietary Fiber 2g; Sugars 4g); Protein 19g
% Daily Value: Vitamin A 10%; Vitamin C 20%; Calcium 25%; Iron 10%
Exchanges: 1 1/2 Starch; 2 Very Lean Meat; 1/2 Fat
(Cooking For 2)
Bisquick Heart Smart™ recipe! Feel like a little pizza? Dine on a chicken and veggie version that goes together in minutes.
1/3 cup Bisquick Heart Smart™ mix -or reduced fat
2 tablespoons fat-free egg product or 1 egg white
1 tablespoon water
1/8 teaspoon garlic powder
1/4 cup diced green or yellow bell pepper
1/4 cup chopped onion
1/2 cup cut-up cooked chicken breast
1/2 cup canned diced tomatoes with Italian herbs, drained
1/4 teaspoon Italian seasoning
1/4 cup shredded reduced-fat mozzarella cheese
1. Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir Bisquick® mix, egg product, water and garlic powder; spread in pan.
2. In 10-inch nonstick skillet, cook bell pepper and onion over medium-high heat, stirring frequently, until tender. Stir in chicken, tomatoes and Italian seasoning; cook until hot. Spoon over batter. Sprinkle with cheese.
3. Bake 20 to 23 minutes or until golden brown; loosen from sides.
High Altitude (3500-6500 ft):
No change.
Prep:15 min
Start To Finish:40 min
2 servings @ 4 Pts. each
TIPS from the kitchens
Did You Know?
The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.
Substitution
You can use canned chicken breast for the chicken in this recipe.
Substitution
Can't find tomatoes with herbs? Use unseasoned tomatoes and sprinkle in your favorite herbs, like Italian seasoning or basil.
1 Serving: Calories 200 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1 1/2g; Trans Fat 0g); Cholesterol 35mg; Sodium 450mg; Total Carbohydrate 20g (Dietary Fiber 2g; Sugars 4g); Protein 19g
% Daily Value: Vitamin A 10%; Vitamin C 20%; Calcium 25%; Iron 10%
Exchanges: 1 1/2 Starch; 2 Very Lean Meat; 1/2 Fat