EGGS BENEDICT BREAKFAST CUPS FOR TWO

[carol]

* Exported from MasterCook *

EGGS BENEDICT BREAKFAST CUPS FOR TWO

Cooking for Two...Winter Issue 2005-06
Prep: 15 mins
Bake: 20 mins

2 slices white bread
1/3 cup reduced fat shredded cheddar cheese
1 green onion, chopped
2 slices Canadian bacon, finely chopped{or ham}
1/4 tsp. garlic powder
1/4 tsp. minced fresh basil
2 beaten eggs{or egg substitute}
2 tbsp. light butter
2 Tbsp. PLUS 2 tsp. Hollandaise sauce mix
1/2 cup water

Coat two 8 oz ramekins or custard cups with non-stick cooking spray; line each with a slice of bread.
Layer with the cheese, onion, bacon, garlic powder and basil.
Pour eggs into cups.
Place cups on a baking sheet & bake for 20-25 minutes at 350°F
In a small saucepan, melt the butter. Whisk in the sauce mix; gradually stir in the water.
Bring to a boil; cook & stir for one minute or until thickened.
Gently remove bread cups to serving plates; top with the Holladaise sauce.

Serves 2:

280 calories, 14 grams fat, 47 mg. cholesterol, 1040 mg. sodium, 21 grams carbs, 1 gram fiber, 21 grams protein.

WW Points: 7