Easy Garden Bake
Jul 18, 2007 16:52:32 GMT -8
Post by jjg on Jul 18, 2007 16:52:32 GMT -8
Easy Garden Bake (Cooking for 2)
Bisquick Heart Smart(tm) recipe! Weekend brunch for two? Or will it be eggs for dinner in a tasty veggie-packed bake.
Prep Time:10 min
Start to Finish:50 min
Makes:2 servings
1/2 cup chopped zucchini
1/2 cup chopped tomato
1/2 cup chopped onion
2 tablespoons grated Parmesan cheese
1/4 cup Bisquick Heart Smart(r) mix
1/2 cup fat-free (skim) milk
1/4 cup fat-free egg product or 2 egg whites
1/4 teaspoon salt
Dash pepper
1. Heat oven to 400ºF. Spray 8x4-inch loaf pan with cooking spray. Sprinkle zucchini, tomato, onion and cheese in pan.
2. In small bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
3. Bake uncovered about 33 minutes or until knife inserted in center comes out clean. Cool 5 minutes.
High Altitude (3500-6500 ft): Increase Bisquick(r) mix to 6 tablespoons.
Nutrition Information:
1 Serving: Calories 150 (Calories from Fat 25); Total Fat 3g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 5mg; Sodium 640mg; Total Carbohydrate 21g (Dietary Fiber 2g, Sugars 8g); Protein 10g Percent Daily Value*: Vitamin A 15%; Vitamin C 8%; Calcium 25%; Iron 8%
Exchanges: 1 Starch; 0 Other Carbohydrate; 1 Vegetable; 1 Lean Meat
Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Purchasing
A large plum tomato is just right for this recipe.
Serve With
Fresh fruit makes a great accompaniment to this egg bake.
Bisquick Heart Smart(tm) recipe! Weekend brunch for two? Or will it be eggs for dinner in a tasty veggie-packed bake.
Prep Time:10 min
Start to Finish:50 min
Makes:2 servings
1/2 cup chopped zucchini
1/2 cup chopped tomato
1/2 cup chopped onion
2 tablespoons grated Parmesan cheese
1/4 cup Bisquick Heart Smart(r) mix
1/2 cup fat-free (skim) milk
1/4 cup fat-free egg product or 2 egg whites
1/4 teaspoon salt
Dash pepper
1. Heat oven to 400ºF. Spray 8x4-inch loaf pan with cooking spray. Sprinkle zucchini, tomato, onion and cheese in pan.
2. In small bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
3. Bake uncovered about 33 minutes or until knife inserted in center comes out clean. Cool 5 minutes.
High Altitude (3500-6500 ft): Increase Bisquick(r) mix to 6 tablespoons.
Nutrition Information:
1 Serving: Calories 150 (Calories from Fat 25); Total Fat 3g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 5mg; Sodium 640mg; Total Carbohydrate 21g (Dietary Fiber 2g, Sugars 8g); Protein 10g Percent Daily Value*: Vitamin A 15%; Vitamin C 8%; Calcium 25%; Iron 8%
Exchanges: 1 Starch; 0 Other Carbohydrate; 1 Vegetable; 1 Lean Meat
Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Purchasing
A large plum tomato is just right for this recipe.
Serve With
Fresh fruit makes a great accompaniment to this egg bake.