The Morning Wrap
Sept 26, 2007 8:01:07 GMT -8
Post by jjg on Sept 26, 2007 8:01:07 GMT -8
The Morning Wrap
1 Large California Fresh Egg
1 snack size flour tortilla
1 tablespoon grated cheddar cheese
1 teaspoon diced green chile (canned or fresh)
Break the egg into a pyrex cup or other microwaveable dish. Scramble with a fork. Cover lightly with microwave plastic wrap. Heat for 15 seconds. Remove from microwave and stir. Place tortilla on microwave plastic wrap and place partially cooked egg on tortilla and sprinkle with cheese and peppers. Roll to close. Microwave for 30 seconds; remove, peel back wrap and enjoy.
Makes 1 serving.
Nutrition Information per serving: Calories 205, Protein 10 g.,
Carbohydrates 18 g., Fiber 1.0 g., Total Fat 10 g., Sat. Fat 3.5 g.,
Cholesterol 220 mg., Sodium 132 mg., Calcium 77 mg., Iron .84 mg.
Recipe provided courtesy of Chino Valley Ranchers.
1 Large California Fresh Egg
1 snack size flour tortilla
1 tablespoon grated cheddar cheese
1 teaspoon diced green chile (canned or fresh)
Break the egg into a pyrex cup or other microwaveable dish. Scramble with a fork. Cover lightly with microwave plastic wrap. Heat for 15 seconds. Remove from microwave and stir. Place tortilla on microwave plastic wrap and place partially cooked egg on tortilla and sprinkle with cheese and peppers. Roll to close. Microwave for 30 seconds; remove, peel back wrap and enjoy.
Makes 1 serving.
Nutrition Information per serving: Calories 205, Protein 10 g.,
Carbohydrates 18 g., Fiber 1.0 g., Total Fat 10 g., Sat. Fat 3.5 g.,
Cholesterol 220 mg., Sodium 132 mg., Calcium 77 mg., Iron .84 mg.
Recipe provided courtesy of Chino Valley Ranchers.