Fish Florentine for Two
Oct 5, 2007 8:55:30 GMT -8
Post by jjg on Oct 5, 2007 8:55:30 GMT -8
Foil-Pack Fish Florentine for Two
Prep: 15 min
Ready In: 30 min
Serves: 2
Ingredients
1 cup instant white rice, uncooked
1 cup warm water
1 halibut fillet (1/2 lb./250 g), cut crosswise in half
2 cups baby spinach leaves, coarsely chopped
2 Tbsp. KRAFT SIGNATURE CALORIE-WISE Sun-dried Tomato and Oregano Dressing
1 Tbsp. KRAFT 100% Light Grated Parmesan Cheese
Directions
1 PREHEAT oven to 375ºF. Spoon 1/2 cup rice onto center of each of two 18-inch-long sheets of heavy-duty foil. (Or use double-layer sheets of regular foil.) Fold up all sides of foil slightly to form rim. Pour 1/2 cup water over each mound of rice; top each with 1 fish piece.
2 ARRANGE spinach around fish. Drizzle dressing evenly over fish and spinach. Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place foil packets in single layer in shallow baking pan.
3 BAKE 15 min. Place one packet on each of two dinner plates. Cut slits in foil with sharp knife to release steam before opening each packet. Sprinkle evenly with cheese.
Substitute
Prepare as directed, using any flaky white fish.
Nutritional Info
Serving Size = 1 packet (640 g)
Calories 360, Total fat 6g, Saturated fat 1g, Cholesterol 40mg, Sodium 330mg, Carbohydrate 42g, Dietary fiber 2g, Sugars 1g, Protein 30g, Vitamin A, 35 %DV, Vitamin C 6 %DV, Calcium 15 %DV, Iron 20 %DV
Kraftcanada.com
Prep: 15 min
Ready In: 30 min
Serves: 2
Ingredients
1 cup instant white rice, uncooked
1 cup warm water
1 halibut fillet (1/2 lb./250 g), cut crosswise in half
2 cups baby spinach leaves, coarsely chopped
2 Tbsp. KRAFT SIGNATURE CALORIE-WISE Sun-dried Tomato and Oregano Dressing
1 Tbsp. KRAFT 100% Light Grated Parmesan Cheese
Directions
1 PREHEAT oven to 375ºF. Spoon 1/2 cup rice onto center of each of two 18-inch-long sheets of heavy-duty foil. (Or use double-layer sheets of regular foil.) Fold up all sides of foil slightly to form rim. Pour 1/2 cup water over each mound of rice; top each with 1 fish piece.
2 ARRANGE spinach around fish. Drizzle dressing evenly over fish and spinach. Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place foil packets in single layer in shallow baking pan.
3 BAKE 15 min. Place one packet on each of two dinner plates. Cut slits in foil with sharp knife to release steam before opening each packet. Sprinkle evenly with cheese.
Substitute
Prepare as directed, using any flaky white fish.
Nutritional Info
Serving Size = 1 packet (640 g)
Calories 360, Total fat 6g, Saturated fat 1g, Cholesterol 40mg, Sodium 330mg, Carbohydrate 42g, Dietary fiber 2g, Sugars 1g, Protein 30g, Vitamin A, 35 %DV, Vitamin C 6 %DV, Calcium 15 %DV, Iron 20 %DV
Kraftcanada.com