Tilapia with Vegetables

[jjg]

Tilapia with Vegetables
Submitted by LEANINGONHIM

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Ingredients

1 Tilapia filet (frozen or fresh)
1/2 cup carrots, chopped
1/2 cup sliced celery
1/4 cup sliced red sweet pepper
1/4 cup sliced green bell pepper
1 tbsp seafood rub or seafood seasoning
Cooking spray
2 thin slices of lemon

Directions
On a 24" piece of aluminum foil, place a layer of the mixed vegetables.
Lay the filet on top of the vegetables.
Sprinkle the tilapia with seafood seasoning and top with lemon slices.
Close up aluminum foil into a sealed pocket.
Cook in oven at 350*F for 15 minutes or on grill at low temp for 15 min.

Note: I also cook this in a 8" skillet, sprayed with cooking spray and add 1/4 cup water. Layer as with bag and cover and cook on your stovetop on Med-Hi for 10 minutes.


Number of Servings: 1

Nutritional Info
* Servings Per Recipe: 1
* Amount Per Serving
* Calories: 172.1
* Total Fat: 1.7 g
* Cholesterol: 55.0 mg
* Sodium: 140.6 mg
* Total Carbs: 23.8 g
* Dietary Fiber: 8.9 g
* Protein: 23.9 g