Cheddar Basil Cauliflower
Oct 26, 2007 13:09:21 GMT -8
Post by jjg on Oct 26, 2007 13:09:21 GMT -8
Cheddar Basil Cauliflower
From Cooking for 2
SERVINGS 2
CATEGORY Lower Fat
METHOD Other stovetop
PREP 10 min.
COOK 10 min.
TOTAL 20 min.
Fresh basil adds a unique flavor burst to this traditional side dish. Perfect for chillier days, the comforting recipe was shared by David Harper of Clackamas, Oregon.
INGREDIENTS
2-1/2 cups small fresh cauliflowerets
1 tablespoon white wine or water
1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
1 teaspoon water
1 teaspoon canola oil
1/2 teaspoon sugar
1/4 teaspoon salt
1/3 cup shredded cheddar cheese
DIRECTIONS
In a small saucepan, combine the first seven ingredients. Cover and cook over medium heat for 10-12 minutes or until cauliflower is tender, stirring once. Transfer to a small serving bowl; sprinkle with cheese. Yield: 2 servings.
NUTRITIONAL INFO
Nutrition Facts: 3/4 cup equals 128 calories, 8 g fat (4 g saturated fat), 20 mg cholesterol, 446 mg sodium, 8 g carbohydrate, 3 g fiber, 6 g protein.
Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 fat-free milk.
From Cooking for 2
SERVINGS 2
CATEGORY Lower Fat
METHOD Other stovetop
PREP 10 min.
COOK 10 min.
TOTAL 20 min.
Fresh basil adds a unique flavor burst to this traditional side dish. Perfect for chillier days, the comforting recipe was shared by David Harper of Clackamas, Oregon.
INGREDIENTS
2-1/2 cups small fresh cauliflowerets
1 tablespoon white wine or water
1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
1 teaspoon water
1 teaspoon canola oil
1/2 teaspoon sugar
1/4 teaspoon salt
1/3 cup shredded cheddar cheese
DIRECTIONS
In a small saucepan, combine the first seven ingredients. Cover and cook over medium heat for 10-12 minutes or until cauliflower is tender, stirring once. Transfer to a small serving bowl; sprinkle with cheese. Yield: 2 servings.
NUTRITIONAL INFO
Nutrition Facts: 3/4 cup equals 128 calories, 8 g fat (4 g saturated fat), 20 mg cholesterol, 446 mg sodium, 8 g carbohydrate, 3 g fiber, 6 g protein.
Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 fat-free milk.