Breaded Veal Cutlets
Oct 30, 2007 17:18:00 GMT -8
Post by jjg on Oct 30, 2007 17:18:00 GMT -8
Breaded Veal Cutlets
Prep Time: 10 min ; Start to Finish: 25 min
Makes: 2 servings
A classic is scaled for two, ready in less than 30 minutes.
1 egg
1/3 cup Progresso(r) plain bread crumbs
2 veal cutlets (3 oz each)
1 tablespoon vegetable oil
1 can (8 oz) tomato sauce
1/2 teaspoon Italian seasoning
1/2 cup shredded mozzarella cheese (2 oz)
1. In shallow bowl, beat egg with fork. In shallow dish, place bread crumbs. Dip each veal cutlet into egg; coat with bread crumbs.
2. In 8-inch nonstick skillet, heat oil over medium-high heat. Add veal; cook on both sides until browned.
3. Reduce heat to low; stir in tomato sauce and Italian seasoning. Cover; simmer 12 to 15 minutes or until veal is tender. Sprinkle with cheese; cover and cook 1 to 2 minutes longer or until cheese is melted.
High Altitude (3500-6500 ft):In step 3, reduce heat to medium-low.
Tip
Shrink the ingredient list by using Progresso(r) Italian style or Parmesan bread crumbs and omitting the Italian seasoning.
NUTRITION INFORMATION PER SERVING:
Serving Size: 1 Serving
Calories 370, Calories from Fat 170, Total Fat 19g (30%DV), Saturated 7g (34%DV), Trans Fat 0g, Cholesterol 175mg (59%DV), Sodium 1070mg (45%DV), Total Carbohydrate 23g (8%DV), Dietary Fiber 2g (8%DV), Sugars 6g, Protein 28g, Vitamin A (20%DV), Vitamin C (10%DV), Calcium (30%DV), Iron (15%DV)
Exchanges: 1 1/2 Starch; 3 1/2 Lean Meat; 1 Fat
Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Prep Time: 10 min ; Start to Finish: 25 min
Makes: 2 servings
A classic is scaled for two, ready in less than 30 minutes.
1 egg
1/3 cup Progresso(r) plain bread crumbs
2 veal cutlets (3 oz each)
1 tablespoon vegetable oil
1 can (8 oz) tomato sauce
1/2 teaspoon Italian seasoning
1/2 cup shredded mozzarella cheese (2 oz)
1. In shallow bowl, beat egg with fork. In shallow dish, place bread crumbs. Dip each veal cutlet into egg; coat with bread crumbs.
2. In 8-inch nonstick skillet, heat oil over medium-high heat. Add veal; cook on both sides until browned.
3. Reduce heat to low; stir in tomato sauce and Italian seasoning. Cover; simmer 12 to 15 minutes or until veal is tender. Sprinkle with cheese; cover and cook 1 to 2 minutes longer or until cheese is melted.
High Altitude (3500-6500 ft):In step 3, reduce heat to medium-low.
Tip
Shrink the ingredient list by using Progresso(r) Italian style or Parmesan bread crumbs and omitting the Italian seasoning.
NUTRITION INFORMATION PER SERVING:
Serving Size: 1 Serving
Calories 370, Calories from Fat 170, Total Fat 19g (30%DV), Saturated 7g (34%DV), Trans Fat 0g, Cholesterol 175mg (59%DV), Sodium 1070mg (45%DV), Total Carbohydrate 23g (8%DV), Dietary Fiber 2g (8%DV), Sugars 6g, Protein 28g, Vitamin A (20%DV), Vitamin C (10%DV), Calcium (30%DV), Iron (15%DV)
Exchanges: 1 1/2 Starch; 3 1/2 Lean Meat; 1 Fat
Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.