Mediterranean Microwaved Fish for Two

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Mediterranean Microwaved Fish for Two

From: www.kraftfoods.com
Prep Time: 10 min
Total Time: 22 min
Makes: 2 servings

2 frozen cod fillets (4 oz each), thawed
2 Tbsp KRAFT Sun-Dried Tomato Vinaigrette Dressing
1 medium zucchini, sliced
1 medium tomato, cut into 8 wedges
1/4 cup kalamata olives
2 Tbsp ATHENOS Crumbled Feta Cheese with Lemon, Garlic & Oregano
2 lemon wedges

Place fish fillets in 9-inch square microwavable dish; spoon
1 Tbsp. of the dressing over each fish fillet. Top evenly with
zucchini, tomatoes and olives. Cover loosely with plastic wrap,
leaving one corner turned back to allow steam to vent.

Microwave on High 8 to 10 minutes or until fish flakes easily
with fork. Let stand 2 minutes.

Sprinkle with cheese. Serve with lemon wedges.

Nutrition (per serving)
210 Calories, 6g Total fat, 1.5g Saturated fat, 65mg Cholesterol,
500mg Sodium, 12g Carbohydrate, 4g Dietary fiber, 6g Sugar,
29g Protein
Vitamin A: 20%DV, Vitamin C: 40%DV, Calcium: 10%DV, Iron: 10%DV

Diet Exchange:
1/2 Carbohydrate, 1 Vegetable, 4 Meat (VL), 1/2 Fat

Nutrition Bonus:
This low calorie, low fat main dish can be ready in just minutes.
As a bonus, it provides a serving of vegetables.

KRAFT KITCHENS TIPS
Great Substitute
Substitute any mild-flavored white fish, such as haddock, sole,
whitefish or halibut, for the cod.