Lemon Tarragon Chicken
Nov 16, 2007 10:33:08 GMT -8
Post by jjg on Nov 16, 2007 10:33:08 GMT -8
Lemon Tarragon Chicken
2 servings
2 skinless, boneless chicken breasts
2 tbs. sherry
2 tbs. lemon juice
1/4 tsp. dried tarragon
1 onion, quartered
2 tbs. fresh parsley, chopped
1/2 lemon
Dash of pepper and garlic powder
Instructions:
Marinate chicken in the sherry, lemon juice and tarragon. Keep overnight in a covered bowl in the refrigerator.
Remove the chicken from the marinade, keep the liquid. Broil the chicken for 10-15 minutes.
Preheat oven to 375 degrees.
Arrange onion quarters on a baking dish, place the chicken breasts on top. Pour in the remaining marinade. Sprinkle with pepper and garlic powder.
Bake uncovered in oven for 1 hour. Baste occasionally.
Garnish with lemon and parsley.
243 calories, 29 grams of protein, 22 grams of carbohydrate, 2 grams of fat, 74 milligrams sodium
2 servings
2 skinless, boneless chicken breasts
2 tbs. sherry
2 tbs. lemon juice
1/4 tsp. dried tarragon
1 onion, quartered
2 tbs. fresh parsley, chopped
1/2 lemon
Dash of pepper and garlic powder
Instructions:
Marinate chicken in the sherry, lemon juice and tarragon. Keep overnight in a covered bowl in the refrigerator.
Remove the chicken from the marinade, keep the liquid. Broil the chicken for 10-15 minutes.
Preheat oven to 375 degrees.
Arrange onion quarters on a baking dish, place the chicken breasts on top. Pour in the remaining marinade. Sprinkle with pepper and garlic powder.
Bake uncovered in oven for 1 hour. Baste occasionally.
Garnish with lemon and parsley.
243 calories, 29 grams of protein, 22 grams of carbohydrate, 2 grams of fat, 74 milligrams sodium